Cardiff parkrun is one of the many parkruns across the UK and increasingly across the world.
It is a free timed 5K run every Saturday morning starting at 09:00 for people of all ages and abilities. Everyone is welcome, though under 11s must be accompanied by an adult.
It is free to take part but registration in advance is required, enabling the participation to have a barcode to bring each week which identifies them against the time of their run.
The event is organised by volunteers so everyone is encouraged to put their names forward to help whenever they can.