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Aberystwyth University Badminton Club
Mixed
Disability Inclusive
Training: 2:00pm on Tuesdays at Penglais Campus Sports Cage, Aberystwyth, SY23 3BY
Training: 4:00pm on Wednesdays at Penglais Campus Sports Cage, Aberystwyth, SY23 3BY
Training: 2:00pm on Fridays at Penglais Campus Sports Cage, Aberystwyth, SY23 3BY
Team Training: 7:30pm on Fridays at Penglais Campus Sports Cage, Aberystwyth, SY23 3BY
Training: 2:00pm on Saturdays at Penglais Campus Sports Cage, Aberystwyth, SY23 3BY
Aberystwyth University Womens Basketball Club
Women's
Club session: 7:30pm on Mondays at Sports Centre, Penglais Campus, Aberystwyth, SY23 3AR
Team session: 8:30pm on Tuesdays at Sports Centre, Penglais Campus, Aberystwyth, SY23 3AR
Club session: 7:00pm on Thursdays at Sports Centre, Penglais Campus, Aberystwyth, SY23 3AR
Allt-Yr-Yn Lawn Tennis Club
Mixed
Social Tennis: 6:00pm on Tuesdays at Allt-Yr-Yn Road, Newport, NP20 3EA
Ladies Tennis: 6:00pm on Wednesdays at Allt-Yr-Yn Road, Newport, NP20 3EA
Men's Tennis: 6:00pm on Thursdays at Allt-Yr-Yn Road, Newport, NP20 3EA
Bangor City Hockey Club
Mixed
Disability Inclusive
Training: 7:00pm on Mondays at Plas Arthur Leisure Centre, Penrallt, Llangefni, Isle of Anglesey, LL77 7QX
Training: 8:00pm on Tuesdays at Maes Glas Sports Centre, Ffriddoedd Road, Bangor, Gwynedd, LL57 2EH
Boulders
Mixed
Open Monday to Sunday: 9:30am on Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays and Sundays at St.Catherine's Park, Pengam Road, Cardiff, CF24 2RZ
Caernarfon Celts Wheelchair Basketball Club
Mixed
Disability Inclusive
Senior Training: 5:00pm on Mondays at Arfon Tennis Centre, Bethel Rd, Caernarfon, Gwynedd, LL55 1DU
Junior Training: 6:00pm on Tuesdays at Arfon Tennis Centre, Bethel Rd, Caernarfon, Gwynedd, LL55 1DU
Caldicot Running Club
Mixed
All Abilities: 7:00pm on Mondays and Wednesdays at Caldicot Leisure Centre, Mill Lane, Caldicot , NP26 4BN
Camrose Ladies FC
Women's
Ladies & U16's Training: 6:45pm on Tuesdays at Sir Thomas Picton School Astroturf, Queensway, Haverfordwest, Pembrokeshire, SA61 2NX
Canton Chargers
Mixed
Training for our Regular runners: 7:00pm on Mondays at Cafe Castan, Cathedral Road, Llandaff Fields, Pontcanna, CF11 9QJ
Training for our Beginner runners: 9:00am on Sundays at Cafe Castan, Cathedral Road, Llandaff Fields, Pontcanna, CF11 9QJ
Cardiff Dragons FC
Mixed
Summer: 7:00pm on Thursdays at Pontcanna Fields, Cardiff
Winter: 8:30pm on Thursdays at USW Sport Park, Treforest, CF37 5UR
Cardiff Lions RFC
Men's
7:00pm on Tuesdays at Pontcanna Fields, Cardiff
2:00pm on Sundays at Diamond Ground, Forest Farm Road, Whitchurch, Cardiff, CF14 7JN
Cardiff parkrun
Mixed
Disability Inclusive
Cardiff parkrun: 9:00am on Saturdays at , CF14 3AT
CDF Runners
Mixed
Disability Inclusive
Easy 3k/5k/7k Recovery Run: 6:30pm on Mondays at Moti, 26 Queens Arcade, Queen Street, CF10 2BY
Sprint/Speed Session: 6:30pm on Wednesdays at Moti, 26 Queens Arcade, Queen Street, CF10 2BY
Easy Long Run 10k+: 9:30am on Sundays at Various, CF11 9SW
Crossfit Cardiff
Mixed
Taster session: 12:00pm on Sundays at Colchester Avenue Industrial Estate, Colchester Avenue, Cardiff, CF23 9AP
Dysynni Hockey Club
Mixed
Ladies Training: 7:00pm on Tuesdays at Bro Dysynni Leisure Centre, Tywyn, Gwynedd, LL36 9AE
Men's Training: 7:00pm on Tuesdays at Bro Dysynni Leisure Centre, Tywyn, Gwynedd, LL36 9AE
Gay Outdoor Club - South Wales
Mixed
Last Sunday of the month - meeting venue changes so get in touch for details: 11:00am on Sundays at , NP20 4AX
Gay Outdoor Club - West Wales
Mixed
First Sunday of the month - Meeting venue changes so get in touch for details: 11:00am on Sundays at , SA61 1QX
GoodGym
Mixed
Group Runs: 6:15pm on Tuesdays at Yr Hen Lyfrgell, Working Street, The Hayes, Cardiff , CF10 1BH
Gwent Hockey Club
Mixed
U9's: 5:30pm on Thursdays at Rougemont School, Malpas Road, NP20 6QB
U11's Girls: 5:30pm on Wednesdays at Rougemont School, Malpas Road, NP20 6QB
U11's Boys: 5:30pm on Thursdays at Rougemont School, Malpas Road, NP20 6QB
U13's Girls: 6:00pm on Wednesdays at Rougemont School, Malpas Road, NP20 6QB
U13's Boys: 6:30pm on Thursdays at Rougemont School, Malpas Road, NP20 6QB
U15's Girls: 6:30pm on Wednesdays at Rougemont School, Malpas Road, NP20 6QB
U15's Boys: 6:30pm on Thursdays at Rougemont School, Malpas Road, NP20 6QB
Senior Women: 7:00pm on Thursdays at Cwmbran Stadium, Henllys Way, Cwmbran, NP44 3YS
Senior Men: 7:00pm on Wednesdays at Cwmbran Stadium, Henllys Way, Cwmbran, NP44 3YS
Hockey
Gwernyfed Hockey Club
Women's
Minis (7-11): 5:00pm on Tuesdays at Gwernyfed Sports Centre, Brecon, LD3 0SG
Juniors (11-16): 6:00pm on Tuesdays at Gwernyfed Sports Centre, Brecon, LD3 0SG
Seniors (16+): 7:00pm on Tuesdays at Gwernyfed Sports Centre, Brecon, LD3 0SG
Hafod Ladies FC
Women's
Winter Training: 8:00pm on Tuesdays at Hawthorn High School Astroturf, School Lane, Pontypridd, CF37 5AL
Home matches: 2:00pm on Sundays at Trehafod Football Pitch, Bridge Street, Trehafod, CF37 2NN
Howardian Hockey Club
Women's
Training: 7:30pm on Tuesdays at USW Sports Park, Treforest, CF37 5UR
Hockey
Llanybydder Ladies Hockey Club
Women's
Disability Inclusive
Junior & Senior Training: 6:30pm on Wednesdays at Peterwell Terrace, LAMPETER, Ceredigion, SA48 7BX
NamasJay
Mixed
Disability Inclusive
Beginners Fusion: 7:00pm on Thursdays at 3 New Street, Cwmbran, NP44 1EE
Yin and Tonic : 7:45pm on Thursdays at 3 New Street, Cwmbran, NP44 1EE
Beginner Fusion Course (4 Weeks): 5:30pm on Mondays at Ivor House, Bridge Street, Cardiff, CF10 2EE
LGBT+ Yoga: 7:15pm on Mondays at Ivor House, Bridge Street, Cardiff, CF10 2EE
Yin and Tonic: 8:15pm on Mondays at Ivor House, Bridge Street, Cardiff, CF10 2EE
Outdoor Lads (North Wales)
Men's
Disability Inclusive
Outdoor Lads (South East & South West Wales)
Men's
Disability Inclusive
Penarth Lawn Tennis Club
Mixed
Disability Inclusive
Men's Training: 6:00pm on Tuesdays at The Clubhouse, Rectory Road, Penarth, Vale of Glamorgan, CF64 3AN
Women's Training: 6:00pm on Wednesdays at The Clubhouse, Rectory Road, Penarth, Vale of Glamorgan, CF64 3AN
Penarth Men's Hockey Club
Men's
Senior Men's Training: 7:00pm on Wednesdays at 1, Archer Road, Penarth, CF64 2XL
Youth Men's Training: 6:15pm on Wednesdays at 1, Archer Road, Penarth, CF64 2XL
Penarth Windsor Lawn Tennis Club
Mixed
Disability Inclusive
Men's Night: 6:00pm on Wednesdays at Larkwood Avenue, Penarth, CF64 3JJ
Ladies Night: 6:00pm on Thursdays at Larkwood Avenue, Penarth, CF64 3JJ
Social Tennis: 6:00pm on Fridays at Larkwood Avenue, Penarth, CF64 3JJ
Badminton
Ponthir Badminton Club
Mixed
Disability Inclusive
Club Night: 7:00pm on Fridays at University of South Wales, Caerleon Campus, Lodge Road, Caerleon, Newport, NP18 3QT
Match Night: 7:00pm on Fridays at University of South Wales, Caerleon Campus, Lodge Road, Caerleon, Newport, NP18 3QT
Social Badminton Group: 8:00pm on Tuesdays at Ponthir Village Hall, Ponthir Road, Caerleon, NP18 3XL
Raptors Korfball Club
Mixed
Disability Inclusive
Winter training: 7:00pm on Thursdays at Ocean Park, Ocean Way, Cardiff, CF24 5HF
Summer training: 7:00pm on Thursdays at Roath Recreation Ground, Ninian Road, Cardiff, CF23 5EH
Rhondda Ladies Hockey Club
Women's
Senior training: 7:00pm on Thursdays at Hawthorn High School Astroturf, School Lane, Pontypridd, CF37 5AL
Junior training: 6:00pm on Mondays at Hawthorn High School, School Lane, Pontypridd, CF37 5AL
Riot City Ravens
Women's
Disability Inclusive
South Wales Gay Badminton
Mixed
All Abilities: 8:30pm on Mondays at Sport Wales National Centre, Cardiff, CF11 9SW
South Wales Silures
Men's
Training: 12:00pm on Sundays at Penarth Leisure Centre, Andrew Road, Cardiff, CF64 2NS
Sporting Around Multi-Sports
Mixed
Multi-Sports: 5:00pm on Tuesdays at Caldicot Leisure Centre, NP26 4BN
Swansea City Roller Derby
Mixed
Recreational skate: 7:00pm on Tuesdays at Cwrt Herbert Sports Centre, Neath Abbey Road, Neath, SA10 7BR
Swansea Vikings RFC
Men's
7:00pm on Wednesdays at Uplands RFC, Fairwood Lane, Upper Killay, Swansea, SA2 7HP
Whitchurch Hockey Club
Mixed
Disability Inclusive
Saints Club : 7:00pm on Mondays at Sophia Gardens, Cardiff, CF11 9SW
Saints Club: 7:00pm on Wednesdays at Whitchurch High School, Cardiff, CF14 2XJ
Mens Club: 8:00pm on Tuesdays at Whitchurch High School, Cardiff, CF14 2XJ
Mens Club : 9:00pm on Thursdays at Sophia Gardens, Cardiff, CF11 9SW
Whitchurch Valleys Ladies Hockey Club
Women's
Disability Inclusive
Ladies team training: 7:00pm on Thursdays at Bedwas Leisure Centre, Newport Road, Caerphilly, CF83 8BJ
Girls Team Training: 5:00pm on Thursdays at St Cenydd Leisure Centre, St. Cenydd Road, Trecenydd, Caerphilly, CF83 2TE
Home Games: 10:00am on Saturdays at Ysgol Gyfyn Cwm Rhymni, Heol Gelli Haf, Fleur De Lys, Blackwood, NP12 3SG
White Rock Runners
Mixed
6:30pm on Thursdays at Oystercatcher, Penarth Marina, Cardiff, CF64 1SB
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