This site uses cookies to:
  • Remember your accessibility settings;
  • Collect anonymous data for Google Analytics, so that we know which parts of the site are the most interesting;
  • Help you participate in site polls
By using the site, you are agreeing to the use of these cookies. If you have cookies disabled, some parts of the site may not work as expected.

Dismiss this message

#

Crossfit Cardiff


Club Biography

The first thing to say is that CrossFit is for EVERYONE!

CrossFit is a strength and Conditioning (fitness) program that was originally developed by Coach Greg Glassman (a former gymnast) after years of coaching elite athletes. He found that the best way to achieve optimal fitness was not through specialisation but rather through “constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at relatively high intensity”.

A functional move is defined as a movement which has the ability to move a large load, a long distance and quickly.

Relative intensity is based on individual abilities; for example a 24 year old professional rugby player will have a different level of fitness to a 50 year old sedentary accountant. The intensity is scalable to all so that they can receive an equivalent stimulus whilst completing identical movement patterns. The needs of Olympic athletes and our grandparents differ by degree not kind. Our fire service, chess champions, ice climbers and housewives have found their best fitness from the same regimen.

CrossFit is typically conducted as group training sessions, which last one hour.

Sport & Membership
Crossfit
Mixed

Sessions:
Taster session
12:00pm on Sundays
Colchester Avenue Industrial Estate, Colchester Avenue, Cardiff, CF23 9AP

Visit the club websiteFind Crossfit Cardiff on FacebookFollow @RCFCardiff on Twitter
Latest Tweets
Wheelchair Rugby courtesy of @DRAGONSWCR - sign up and join in!🏉 http://insportseries.co.uk
4:00PM June 19th16:00 19eg Mehefin
📢📢 Who can help us find a vital piece of medical equipment to help an amazing guy ... Twitter do your thing https://t.co/PzShYbJfoj7:43PM June 12th19:43 12fed Mehefin
Enter this week’s #Pride Month competition for a chance to win one of our @PUMA rainbow football’s. Just: 🌈 RT this… https://twitter.com/i/web/status/12714307619551764493:02PM June 12th15:02 12fed Mehefin

Follow LGB&T Sport Cymru on Twitter

LGB&T Sport Cymru logo Link to Sport Wales website Link to Stonewall Cymru website
Homophobia, biphobia and transphobia in sport is unacceptable
Copyright ©2020 LGB&T Sport Cymru. Design by Goldfox