White Rock Runners
White Rock Runners is a running club based in Cardiff, and affiliated to Welsh
Athletics. We welcome runners of all abilities, from beginners to ultra-marathon
runners, and triathletes.
As a club, we are very active on the local running scene and have a successful club
championship based on a number of these races.
We regularly field teams in the Gwent Cross Country League. Annually, we attend
an Endurance event as a club; previously this has included, Cotswold 24
Hour/100 Mile Run, Endure 24, and for 2017, the Vale of Glamorgan Ultra.
We meet twice a week. On a Tuesday for a structured, coach lead training
session and on a Thursday for an informal club run followed by a social get
Tuesday’s session focuses on improving performance with a variety of speed
work, conditioning and hill sessions, along with a number of trail sessions over
the summer months.
Thursday’s club run consists of various distance runs from around 4 ½ miles
upwards. We usually meet in The Oyster Catcher, Penarth Marina, for a drink and
a chat afterwards.
Many of our members regularly run, and volunteer, at parkruns in Cardiff and the
If you are interested in joining us, but you are unsure that we are the right club
for you, then please come along to a training session and see for yourself, with no
pressure to join.
For more information email us on: firstname.lastname@example.org